MaryLee's Healthy Food and Easy Cooking - Monkfish Salad

Hello,

This is another healthy alternative to red meat, Monkfish.

Again this is white fish and I am putting it into a salad for a light meal in the summer also a change from grill, BBQ or baked.

1 pound (.5 kg) monkfish
1 grapefruit peeled and sectioned and cut in half
½ cup black or green olives or mixture
2 tbsp (tablespoon) Dijon mustard
½ cup olive oil
Cracked black pepper

Place monkfish in saucepan and cover with water. Cover, bring to boil then remove from heat and let stand for 5 minutes. Remove fish and let cool.

In bowl combine olive oil, mustard and pepper, mix well then toss in grapefruit sections and cooled monkfish cut into bite size chunks.

Place this over mixed green leaves such as spinach or over bean or alfalfa sprouts. Should serve 4